2/7/2016
8:54 AM
4 mi
41:22.15
10:19 mi
Brooks Ghost 6 (Red 2)
Initializing charts...
4 mile "long" run. I had to walk up the big hill at Argosy because there was a little discomfort in my knee. I did bridges a few times this week and I will need to continue to do them to strengthen my core to keep the runner's knee away.