Notes
9 mile long run. I haven't run this long in a while (I'll have to check my log later and check) I ran into Old Towne Gaithersburg and back. It was kind of sad to see some of the new businesses in Old Towne have closed (Slide of Old Towne pizza for one), but it still has many open store fronts, which is a good thing. I felt good and strong for the first 6.5 miles and after that it was a struggle, but I finished this one. My splits were pretty consistent - between 10:10 and 10:52...average pace was 10:31 with average HR of 164.