12/12/2016
12:15 AM
2 mi
19:39
9:50 mi
Brooks Ghost 8 (Green 1)
Lunchtime run and could only squeeze in 20 min. 1% incline, 1 mile warm up at 5.8mph and then two 1/4 mile intervals at 7.1mph followed by 1/4 mile recovery at 5.8mph