Run: Tempo Previous Next

11/21/2013

7:30 AM

4.5 mi

42:50

9:32 mi

Health

157 bpm
  • Map

Treadmill

Notes

Tempo run - started at 1% incline and 5.5mph and bumped speed up 0.1 mph every quarter mile. Ended at 7.2mph. 4.5 miles at 9:32/mi pace.

Comments