7/10/2013
12:37 PM
2.5 mi
23:14.45
9:09 mi
Brooks Ghost 5 (1)
Initializing charts...
Please name this map:
Map name:
Save
Lunchtime tempo run. 2.5 miles - to the lake, once around and back. Mile splits were 9:07 and 8:39 and then a cooldown 1/2 mile. This is the fastest I have run in a while!