Notes
Slow, controlled, easy run. Ran with the HRM on my Garmin and no tunes. This was all about keeping it slow so I don't overdo it and get sick - which has been my pattern this year. Going on another quick business trip tomorrow and Wednesday - and I just got back from vacation - so again there's been lots of travel.
The weather was crisp and chillier than it has been this season. At the beginning I had thought that perhaps I should have brought a pair of gloves, but I warmed up pretty quick.