1/15/2010
11:10 AM
3.2 mi
28:20.77
8:54 mi
Brooks Defyance 2 (2)
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Goal - 3 miles. First mile 10min, 2nd mile 9min, 3rd mile 8min then cooldown for last 1/4 mile.
Actual splits were 9:43, 8:51, 7:41. Last mile was tough with a nice hill in the last quarter mile.