Notes
Memorial 4 Miler race - this was my first race of the year and I have not been doing any speedwork recently. However, I surprised myself with a 9:06/mi pace over 4 miles with splits of 9:10, 8:58, 8:56 and 9:13 (if you know the course, the last 1/3 mile is uphill with a pretty steep hill at the end...UGH!). Luckily it was not too hot and humid at race time...a few years ago it was very humid. Unfortunately, I'll be out of town for the next 3 MCRRC races - maybe I'll be in Half Marathon shape for Riley's Rumble?