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8/23/2014

7:30 AM

10 mi

1:45:10.96

10:32 mi

Health

164 bpm
180 bpm

Weather

68 F
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Great Seneca / Richter Farm / 118 / Rifle Ford / 28

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Notes

10 mile long run on an overcast and humid morning (luckily it wasn't too hot). The course I ran was hillier than I remember (it's been 5-6 years since I've run this loop)...Riffle Ford Road was tough and I was 7 miles into my run already. Ended up with a 10:32/mi pace average and 164bpm average HR. This was my longest run in 4 years...it's good to be back running longer distances again! I'm ready for the Parks Half Marathon - bring it on!!!

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