Notes
10 mile long run on an overcast and humid morning (luckily it wasn't too hot). The course I ran was hillier than I remember (it's been 5-6 years since I've run this loop)...Riffle Ford Road was tough and I was 7 miles into my run already. Ended up with a 10:32/mi pace average and 164bpm average HR. This was my longest run in 4 years...it's good to be back running longer distances again! I'm ready for the Parks Half Marathon - bring it on!!!