Run: Hill Previous Next

2/18/2013

7:35 AM

3.5 mi

35:01

10:01 mi

  • Map

Treadmill

Notes

Random Hill program on the treadmill. Level 8 (0% to 6.4% incline randomly changing at 30 second intervals). Started at 5.7 mph and every half mile bumped it up .1 mph until I was at 6.3mph at the last 1/2 mile. Ended up at a 10:00/mi pace over 3.5 miles - and climbing 470 ft!

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