Notes
Interval run on treadmill at gym. It was my first speedwork run since before Ragnar! 1.5% incline, recovery speed of 5.7 mph and interval speed of 7.2 mph (8:19/mi pace). Ran 3/4 mile at recovery speed and then intervals of 1/4 mi, 1/2 mi, 3/4 mi, 1/2 mi and 1/4 mi with 1/4 mi recovery in between.