2/14/2010
9:33 AM
2.5 mi
30:08.47
12:04 mi
Brooks Defyance 2 (2)
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First run in over a week. Still have a sinus infection and on day 3 of antibiotics. I kept the speed really low - 5.0 mph - and my HR was still in the low 150s. I'm hoping that once I kick this infection that my conditioning will return.