2/14/2014
7:05 AM
3 mi
29:52
9:58 mi
Brooks Ghost 5 (Blue Ghost 5)
Treadmill run in the morning - 3 miles, random hill setting at level 3 (0% to 2.9% incline) started at 5.5 mph and bumped up 0.1mph every quarter mile finishing off at 6.6 mph.