7/8/2009
1:30 PM
5 mi
50:48
10:10 mi
Brooks Defyance 2 (1)
0.75 mile warmup at 5.0 / 5.2 / 5.4
5 Yasso 800s at 6.5 with a 5.4 recovery
0.75 cooldown at 5.4 - 6.0
HR under 160 for the entire run! (even intervals!)
Had a sinus headache - lots of pressure behind right eye