7/22/2009
12:22 PM
4.5 mi
44:44.69
9:57 mi
Brooks Defyance 2 (1)
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Plan - 1 mile warm up / 4 mile tempo / 1 mile cool down
Actual - 1 mile warm up / 2.5 mile tempo / 1 mile cool down
Did tempo too fast, it was hot and sunny and I had no water with me