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9/11/2011

8:56 AM

3.5 mi

37:45.29

10:48 mi

Health

157 bpm
169 bpm

Weather

65 F
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Main QO Lakelands

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Notes

Humid run this morning. I've been a bi nasally this weekend, so I didn't want to push it too much. I was planning 4 miles, but as my avg HR was in the 160s during mile 3, and was not coming down, I decided to cut the run short at 3.5 miles.

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