Notes
Three mile tempo run while the kids were at a playdate today. It was way too nice of a day to not run. However, since I had run 3 days in a row already - and I was solo with the kids all day - I didn't think I would get out for a run. By a stroke of luck, while we were taking a walk in the neighborhood, a friend invited both of them over to play...and it was time for a RUN! Mile splits were 9:26, 8:50 and 8:41. Avg HR was 164.