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6/23/2012

7:00 AM

4 mi

39:07.27

9:49 mi

Health

159 bpm
180 bpm

Weather

80 F
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HaYarkon

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Notes

4 mile run along the Yarkon River. This was one of the routes I used to run when I lived in Tel Aviv 11 years ago (although I don't think I ever ran more than 3 miles total back then). I got out at 7am, but it was already hot...I think if I ever want to run more than 4 miles, I'm going to have to get to bed earlier and wake up at 6am (but I would hate to have to wake up that early on vacation!).

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