2/8/2014
8:15 AM
3 mi
32:45
10:55 mi
Brooks Ghost 5 (Blue Ghost 5)
Treadmill run on Saturday morning. I could not run longer as I'm reading Torah at shul this morning. 3 miles at 5.5 mph / random setting level 3 (0% to 2.9% incline), 150bpm avg hr.