Run: Easy Previous Next

8/29/2012

7:22 AM

3.2 mi

32:53.34

10:21 mi

Health

150 bpm
162 bpm

Weather

63 F
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Lakelands Lake

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Notes

Easy run - since I got less than 6 hours sleep last night, I tried to keep the pace down and HR under 150. I almost succeeded - my average HR was 150, but the effort did not feel very taxing. The best thing was the weather - 63* and sunny (and not humid!). Awesome! 3.2 miles at 10:21/mile pace.

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