11/29/2018
6:45 AM
2.2 mi
24:00
11:10 mi
Brooks Ghost 10 (Black 1)
Run/walk on hotel treadmill. Run 3 min / walk 1 min. Walk at 4.0mph run starting at 5.5mph and going up 0.1 every iteration ending at 6.1mph. 1% incline