12/7/2017
6:30 AM
3.3 mi
31:58
9:51 mi
Brooks Ghost 9 (Ghost 9 Blue)
Interval workout on the hotel treadmill. 1% incline 5.7 for first 1/2 mile, 5.8 for 2nd 1/2 mile and then 4x400 at 7.0 mph with 1/4 mile recovery at 5.8mph.