Run: Easy Previous Next

8/1/2016

11:41 AM

4 mi

43:51.40

10:57 mi

Health

154 bpm
173 bpm

Weather

86 F
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Notes

Lunchtime easy run...I decided to stay in bed this morning instead of run and then felt guilty about it later. Big mistake! Even though it was about 10 degrees cooler than last week, it was still warm and humid and sunny. I was drenched when I got back home! I also wore the HRM, so I slowed down trying to keep my HR under 160 when I wasn't running up hills.

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