7/25/2016
11:45 AM
3.5 mi
36:15
10:22 mi
Brooks Ghost 8 (Green 1)
Treadmill run at the clubhouse since it is over 90 degrees outside. 3.5 miles at 1% incline, starting at 5.5 mph and increasing by 0.1mph every half mile...finishing at 6.1mph.