Notes
Easy morning run at dawn. 40 degrees with windchill of 34...chilly but not too bad. I saw some nice wildlife this morning - the Great Blue Heron was on the lake by the old GE building again, and I also saw two foxes running into the woods (I guess that made for three foxes running this morning!). I have to get my HR down - my avg HR was 161 and it should be about 10 bpm less on easy runs. I should have at least one treadmill run this week on the road, so I'll try to make that a low HR run.