Notes
4.5 mile run at dark o'thirty (that's 5:30am!) I had to wake up at 4am to send some project updates out on my newly started project and I hit a lull around 5:15am...time for a run! It is still really humid out there - I hope it gets less humid for next weekends HM. My ankle still hurts when I run...I'm going to try 7 or 8 miles this weekend and then ramp down and rest up for the big race!