9/7/2011
12:45 PM
3 mi
32:34
10:52 mi
Brooks Defiance 4 (1)
Lunchtime run on the treadmill. Still ramping back up so wanted to keep my HR down. Avg HR at 145 was pretty good. 1% incline. Started at 5.0 and bumped up 0.1 mph every 1/4 mile.