12/29/2014
7:15 AM
3 mi
31:37
10:33 mi
Brooks Ghost 6
Hill workout on treadmill. Random setting level 5 (0% to 4.2% incline changing at 30 second intervals). Speed from 5.6 to 5.8 mph. 3 miles. The last mile had two sets of 90 seconds at 4.2% incline…oy!