Notes
Weekend long run. This morning was 31 degrees and wind chill of 25. It was a bit tough getting started but then the run felt really good. Towards the end, my left quad was hurting a bit - the spot where it got hit during the football game on Thanksgiving...I guess I haven't 100% healed from that one yet. Average pace was 9:54/mi, with a fastest mile (6th mile) of 9:20 and slowest mile (5th mile) of 10:36. 6.25 miles at 9:54/mi pace and avg HR of 167.