1/26/2015
6:35 AM
3.5 mi
34:09
9:46 mi
Brooks Ghost 6
Interval workout on the treadmill. 1% incline throughout the workout. Warmed up with .75 mi at 5.7-5.8mph, then did 5 x 0.25 mi intervals at 7.0 mph with 0.25 mi recoveries at 5.8 mph.