10/17/2012
6:30 PM
3 mi
29:35
9:52 mi
Brooks Ghost 4 (2)
3 mile run on the treadmill at the gym near my hotel in Mt Kisco, NY. 1.5% incline for most of the run but bumped up to 2.0% for a little bit. Speed ranged from 5.7 to 6.5 mph. Total run was 3.0 miles at 9:52/mile pace.