12/4/2009
9:56 AM
3.2 mi
29:59.32
9:26 mi
Brooks Defyance 2 (2)
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No music. No HRM. Just me and my lake loop. Pace started easy and got gradually faster, but nothing too hard. I finished in just under 30 minutes...four years ago I couldn't RACE a 5K in under 30 minutes!