8/6/2014
7:04 AM
2.5 mi
22:44.62
9:00 mi
Brooks Ghost 6
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Short 2.5 mile tempo run (tempo for 2 miles and cool down for 1/2 mile). Splits were 9:06 and 8:20. It was nice to get some speed in as most of my runs are to pound out more distance as I ramp up to half marathon shape.