Notes
My first leg (Leg 2) of Ragnar DC. Two miles with an uphill climb of about 500' and then four miles of decent of about 800'. First two mile splits were 9:52 and 10:39. The next four miles were 7:49, 7:24, 7:38 and 8:07. Garmin totals were 6.36 miles in 54:26 - an 8:34/mile pace.