3/14/2014
8:00 AM
1.5 mi
15:00
9:45 mi
Brooks Ghost 5 (Blue Ghost 5)
I only had 15 min to run this morning due to some morning calls and I got to the gym later than I wanted to. I set the treadmill at 1% incline, started the speed at 5.5 mph and bumped it 0.1mph each minute to end at 6.9mph.