1/4/2010
9:45 AM
4 mi
41:01
10:16 mi
Brooks Defyance 2 (2)
Another cold windy day outside...hit the treadmill
1.5% incline
Warmup 1/2 mile from 5.0 to 5.5mph
bumped speed up every 0.1mph each 1/4 mile until 6.4mph, then started to bump it down at same rate.