7/7/2014
6:36 AM
4 mi
40:48.47
10:13 mi
Brooks Ghost 6
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4 mile easy run - and avg HR was under 150!!! Pace was 10:13/mi and all mile splits were pretty close (10:10, 10:14, 9:57 and 10:25). However, given that I was able to keep the avg HR for a full 4 miles under 150bpm is huge.