Notes
Three mile lake loop run - OUTSIDE! It was a bit chilly - 38 degrees. I know that in two months I'll think this weather is warm, but all the same I wore my running tights, long sleeve shirt and windbreaker, beanie and gloves. I finally warmed up around mile 2 (like usual). If I was running anything more than 3 miles this morning, I probably would have overheated - so it was good I did not run longer. My HR was a bit on the high side - not sure if this is due to me hustling during the first miles to keep me warm or if I'm tired.