Notes
Tempo run on my usual 3.2 mile lake loop. My Garmin was not charged (I haven't used it in a few weeks due to travel and weather), so I went without a watch. I set my iPod's stopwatch and used that instead but did not have any feedback on time or HR during the run. I knew I was not hitting an "easy" pace - it was a good tempo run pace...not pushing too hard but definitely faster than an easy run. Final stats - 3.2 miles at 9:05/mile pace.