Notes
8 mile long run at the gym during the Michigan Football game. I normally run in the morning, but couldn't get my behind out of bed - and it was cold and sleeting...yucky weather to run in. I finally ran 20 miles for the week again!!! I had to run on the TechnoGym treadmill since my run was over an hour...my HR started in the low 140s - even at 5.5 mph. I'm not sure if the reading would be different on the LifeFitness treadmills or if my HR was higher due to the time of day, etc.