Notes
Tempo run. I am finally getting some speed back! Started the run with a quicker than expected 9:36 mile (avg HR 147 - but I probably should have done that mile a bit slower) and then ran a mostly uphill 8:59 and a mostly downhill 8:25 mile. Ended with also a faster than expected 9:25 (hard to slow down after running faster!). I ran so fast that I beat the rain :-)