Notes
Long run started out promising. Even though it was 73 degrees and humid, I kept my avg HR down to 141 during mile 1. Mile 2 was hilly but still avg HR was 151. The wheels came off during mile 4 - hilly, warmer and I just could not keep my HR under 160 without walking. I tried walking a few times to bring my HR down but it would bounce back up. Sherry was walking Jake near the pool at the end of my run, so I stopped it short to walk Jake home the rest of the way. 4.73 miles instead of 6 that I originally wanted to do.