Notes
The ultimate lunchtime "relay". Ran to Kicks Karate to get Burrito Elito card from Sherry; then up to CalTort to pick up lunch; then back to Kicks Karate to give Sherry the lunch and then back to the house. By the time I showered after the run, lunch was on the table :-)
It was a beautiful day and I had to go out for a run. HR was really high - likely because (a) I was running too fast and (b) I only got about 4.5 hours of sleep last night.