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12/7/2012

7:54 AM

3.2 mi

31:10.86

9:51 mi

Health

160 bpm
179 bpm

Weather

39 F
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Lakelands Lake

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Notes

Easy run in the chilly overcast morning...it rained a bit - luckily only a short while with some drizzle. I hate running in a cold rain, so I really lucked out this morning. 3.2 mi at 9:51/mi pace and avg HR of 160.

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