Notes
7 miles on a treadmill? Again???
TechnoGym treadmill. Incline 1.5% Started at 5.0 mph and bumped up 0.1 mph every 0.1 mile for first mile, every 0.25 mile for the second mile, every 0.5 mile for the third mile and then every mile. The last mile I went back to increasing speed every 0.25 miles. I ended up at 7.4 mph.
I would have run more but I had to get home...
Playlist on iPod shuffle was a Genius mix based on U2's New Year's Day. Good tunes!