10/1/2016
12:30 PM
2 mi
20:31
10:16 mi
Brooks Ghost 8 (Green 1)
2 mile easy run on home treadmill. 1% incline and started at 5.5 mph and increased 0.1 mph every 1/4 mile. Finished up at 6.2 mph. My calf felt fine the entire run which was great! I will try to increase the distance this week if I can!