4/27/2018
12:15 PM
2 mi
20:12
10:06 mi
Brooks Ghost 9 (Ghost 9 Blue)
2 x 400m interval run. 1% incline. 5.5mph warmup for 0.75 miles and then 400m at 7mph with a 400m cooldown at 6mph. Then the last 0.25mi at 5.5mph.