Run: Long Previous Next

8/19/2012

10:07 AM

7.4 mi

1:14:38.66

10:05 mi

Health

165 bpm
182 bpm

Weather

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Main WW QO Lakelands

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Notes

7.5 mile long run in cooler weather - I love it! I kept the pace around 10min/mile and was fine for most of the run. I need to remember to bring water for any run over an hour...the last mile was brutal!

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