8/23/2012
8:26 AM
3.2 mi
31:27.93
9:49 mi
Brooks Ghost 4 (2)
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Easy run on a humid morning. My normal 3.2 mile lake loop - 9:49/mile pace with avg HR of 157. I probably would have liked to run a bit slower and have a lower HR, but it felt like an easy pace so I kept with it.