Run: Pace Previous Next

Notes

1 mile warmup at 5.0 (.25m) and 5.4 (.75)

.25 interval at 7.4 with .25 cooldown

.50 interval at 7.4 with .25 cooldown

.75 interval at 7.0 with .25 cooldown

.75 pace at 6.1 and .25 interval at 7.4 with .25 cooldown

2 sets of 25 pushups